As a long-time Toastmaster, here are some suggestions for addressing a common anxiety…
- Don’t go out in public
- Learn from dealing with pets: use an encouraging voice, repeat main themes, and have treats handy
- Develop multiple personalities, and practice speaking to them
- Schedule a speaking engagement right before a dental appointment, so it will seem a lesser dread
- Pretend you’re delivering a talk in your underwear ensuring you’ll hold the audience’s attention
- Break your speech into 30 second segments and check to see if you’re still breathing
- Learn some snappy heckling comebacks
- Watch videos and listen to tapes of great speakers to develop the time-honoured tradition of plagiarism
- Remember that only a small proportion of what we fear actually happens, so get into some trouble before the talk to improve your odds
- Keep in mind your audience is pulling for you to do well unless they really know you
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